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Don’t worry we are not spying on you in the changing rooms 🙂I’m writing this article as we realised that...

It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m...

Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We...

You went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If...

Singapore is hot 80% of the time and hot and wet 20% of the time. How do you keep fit...

Can you exercise while pregnant—and even enjoy it?The short answer: YES! If you have a low-risk pregnancy with no contraindications from...

Sore after yesterday’s workout? Don’t worry—it happens to all of us! Let’s break down what muscle soreness really is, how...

Are you looking at your food intake in order for weight loss or just overall better health? Good job! But...

So you sat down on your couch with a box of cookies to have “just one” but you ended up...

If you are thinking of doing a dry month or reducing your alcohol consumption, this article was written for you....

Where Movement Become Empowerment