Aqua workouts that create lasting positive effects
What are the benefits of aqua aerobics and aqua workouts?
Water is the perfect training ground as it prevents injury, protects the joints and provides a natural resistance for strength and endurance training. Our aquatic full-body workouts are accessible to people of all shapes, sizes and different physical conditions keen to improve their wellbeing. Our safe space welcomes pre-and postnatal women, those with injury, athletes seeking an edge in training, and individuals wanting a more inclusive and less intimidating environment for their fitness journey.