BENEFITS
Aqua workouts that create lasting positive effects
What are the benefits of aqua aerobics and aqua workouts?
Water is the perfect training ground as it prevents injury, protects the joints and provides a natural resistance for strength and endurance training. Our aquatic full-body workouts are accessible to people of all shapes, sizes and different physical conditions keen to improve their wellbeing. Our safe space welcomes pre-and postnatal women, those with injury, athletes seeking an edge in training, and individuals wanting a more inclusive and less intimidating environment for their fitness journey.
Benefits of The Ripple Club aqua fitness classes:
High-quality workouts – efficient full-body aqua workouts that improve mobility, strength and cardio endurance
Safe – ability to rehabilitate and prevent injuries
Rejuvenation – leaving you feeling refreshed and energised
Confidence – the capability to overcome injuries and gain self-confidence
Assurance – beneficial to both body and mind
Mental Wellness – providing mental respite along with a great physical workout
Enjoyment – who said you can’t love working out?
Benefits of The Ripple Club aqua fitness classes:
High-quality workouts – efficient full-body aqua workouts that improve mobility, strength and cardio endurance
Safe – ability to rehabilitate and prevent injuries
Rejuvenation – leaving you feeling refreshed and energised
Confidence – the capability to overcome injuries and gain self-confidence
Assurance – beneficial to both body and mind
Mental Wellness – providing mental respite along with a great physical workout
Enjoyment – who said you can’t love working out?