by alicia | Oct 24, 2024 | Uncategorized
It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m not here to say you’ll wake up looking like you did in your 20s, but the good news is—yes, exercise can have an incredible impact on how you age. And here’s the kicker:...
by alicia | Mar 27, 2024 | Uncategorized
Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We can’t avoid it, but there are ways to make this time in your life a little easier. Navigating through this new phase can be...
by alicia | Jan 23, 2024 | Uncategorized
Do you have trouble sticking with your aquatic fitness routine when your period comes? At the Ripple Club, we keep exercising during that time of the month – why? Because you can actually exercise in water during your period and enjoy it! In this article we will...
by alicia | Oct 24, 2023 | Uncategorized
As the year draws to a close and the festive season is upon us, many of us find ourselves reflecting on the year behind and the one ahead. This is an ideal time to reevaluate your current fitness routine. How did you do this year? If you feel you could have exercised...
by alicia | Oct 6, 2023 | Uncategorized
Life after 40 is a journey filled with wisdom, experiences, and newfound confidence. It’s a time to celebrate the incredible woman you’ve become. But as the years go by, maintaining your health and well-being becomes increasingly important. One key...
