How Doreen Got back to exercise without fear of injury
There’s a particular kind of frustration that comes with loving movement… but no longer being able to move the way you used to. Doreen knows that feeling too well. At 66 years young, she has been active her whole life. Movement wasn’t just exercise, it was part of who she was. But over the years, […]
From Stuck to Strong: Jayden’s Ripple Transformation
There’s a quiet frustration that many people carry: Wanting to change, trying to change, starting… stopping… starting again. For Jayden, it felt like he was trapped in a body and lifestyle that didn’t reflect who he truly was. At 120kg, every workout felt like punishment. Just another reminder of how far behind he thought he’d […]
How Bouwina Found Her Strength (And Never Looked Back)
Sometimes the journey back to movement isn’t just about fitness. It’s about healing, rebuilding and trusting your body again. For Bouwina, The Ripple Club wasn’t just a workout. It became part of her comeback story. “I thought I was to overweight to start.” After gastric bypass surgery over Christmas 2024, Bouwina faced more than just […]
How Shehara Fell in Love with Movement Again
There’s a moment we see often at The Ripple Club. A woman walks in curious… a little unsure… maybe even slightly sceptical. She hasn’t quite found “her thing” when it comes to exercise. She’s tried. She knows she should. But nothing has truly fit. And then something clicks. For Shehara, that click happened in the […]
Why you need low impact exercise in your life
Being an adrenaline junkie, my go to workouts are usually those in which I end up a pool of perspiration, gasping for air on the floor. I have been exposed to such high intensity workouts since my military days that I have been accustomed to put my body and mind through such stress, in order […]
Be Fabulous After 40
Life after 40 is a journey filled with wisdom, experiences, and newfound confidence. It’s a time to celebrate the incredible woman you’ve become. But as the years go by, maintaining your health and well-being becomes increasingly important. One key ingredient for staying fabulous? You guessed right : Exercising regularly! I understand that exercising after 40 […]
How to stay motivated to exercise 365 days a year
As the year draws to a close and the festive season is upon us, many of us find ourselves reflecting on the year behind and the one ahead. This is an ideal time to reevaluate your current fitness routine. How did you do this year? If you feel you could have exercised more regularly and […]
The Surprising Benefits of Exercising in Water During Your Period
Do you have trouble sticking with your aquatic fitness routine when your period comes? At the Ripple Club, we keep exercising during that time of the month – why? Because you can actually exercise in water during your period and enjoy it! In this article we will show you how aqua workouts can actually improve those pesky […]
Can aquatic workouts help with menopause symptoms ?
Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We can’t avoid it, but there are ways to make this time in your life a little easier. Navigating through this new phase can be overwhelming and you might be looking for solutions to manage your […]
Can exercise reverse aging
It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m not here to say you’ll wake up looking like you did in your 20s, but the good news is—yes, exercise can have an incredible impact on how you age. And here’s the kicker: You don’t have to run marathons […]