Recovering From Muscle Soreness
Sore after yesterday’s workout? Don’t worry—it happens to all of us! Let’s break down what muscle soreness really is, how to know if it’s just normal soreness or a small injury, and what you can do to recover faster. What is muscle soreness? Muscle soreness is that mild (sometimes not-so-mild!) discomfort you feel after a […]
10 Healthy Foods That Make Us Fat
Are you looking at your food intake in order for weight loss or just overall better health? Good job! But you are finding it really hard to choose what to eat?We all know that a salad is a healthier than Mc Donalds, however we can often be deceived by what we call the “fake healthy […]
Why Do We Crave Unhealthy Foods?
So you sat down on your couch with a box of cookies to have “just one” but you ended up finishing the box. The serving at that restaurant was HUGE but you still finished your plate…does it ring a bell? Don’t worry you are not the only one – We are all guilty of overeating […]
What To Drink When You Are Not Drinking
If you are thinking of doing a dry month or reducing your alcohol consumption, this article was written for you. Let’s figure out what to drink when you are not drinking! What we call a “dry month” is a month without drinking any alcoholic drinks. Most of us try it out or at least think […]
Why you need low impact exercise in your life
Being an adrenaline junkie, my go to workouts are usually those in which I end up a pool of perspiration, gasping for air on the floor. I have been exposed to such high intensity workouts since my military days that I have been accustomed to put my body and mind through such stress, in order […]
Be Fabulous After 40
Life after 40 is a journey filled with wisdom, experiences, and newfound confidence. It’s a time to celebrate the incredible woman you’ve become. But as the years go by, maintaining your health and well-being becomes increasingly important. One key ingredient for staying fabulous? You guessed right : Exercising regularly! I understand that exercising after 40 […]
How to stay motivated to exercise 365 days a year
As the year draws to a close and the festive season is upon us, many of us find ourselves reflecting on the year behind and the one ahead. This is an ideal time to reevaluate your current fitness routine. How did you do this year? If you feel you could have exercised more regularly and […]
The Surprising Benefits of Exercising in Water During Your Period
Do you have trouble sticking with your aquatic fitness routine when your period comes? At the Ripple Club, we keep exercising during that time of the month – why? Because you can actually exercise in water during your period and enjoy it! In this article we will show you how aqua workouts can actually improve those pesky […]
Can aquatic workouts help with menopause symptoms ?
Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We can’t avoid it, but there are ways to make this time in your life a little easier. Navigating through this new phase can be overwhelming and you might be looking for solutions to manage your […]
Can exercise reverse aging
It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m not here to say you’ll wake up looking like you did in your 20s, but the good news is—yes, exercise can have an incredible impact on how you age. And here’s the kicker: You don’t have to run marathons […]