How Doreen Got back to exercise without fear of injury
There’s a particular kind of frustration that comes with loving movement… but no longer being able to move the way you used to. Doreen knows that feeling too well. At 66 years young, she has been active her whole life. Movement wasn’t just exercise, it was part of who she was. But over the years, […]
From Stuck to Strong: Jayden’s Ripple Transformation
There’s a quiet frustration that many people carry: Wanting to change, trying to change, starting… stopping… starting again. For Jayden, it felt like he was trapped in a body and lifestyle that didn’t reflect who he truly was. At 120kg, every workout felt like punishment. Just another reminder of how far behind he thought he’d […]
How Bouwina Found Her Strength (And Never Looked Back)
Sometimes the journey back to movement isn’t just about fitness. It’s about healing, rebuilding and trusting your body again. For Bouwina, The Ripple Club wasn’t just a workout. It became part of her comeback story. “I thought I was to overweight to start.” After gastric bypass surgery over Christmas 2024, Bouwina faced more than just […]
How Shehara Fell in Love with Movement Again
There’s a moment we see often at The Ripple Club. A woman walks in curious… a little unsure… maybe even slightly sceptical. She hasn’t quite found “her thing” when it comes to exercise. She’s tried. She knows she should. But nothing has truly fit. And then something clicks. For Shehara, that click happened in the […]
10 Questions About Aqua Aerobics We Heard In The Locker Room
Don’t worry we are not spying on you in the changing rooms 🙂I’m writing this article as we realised that might you have a lot of questions before and after our aqua aerobics classes and some of them are left unanswered. What a shame! If you have any questions about aqua aerobics or fitness in […]
Can exercise reverse aging?
It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m not here to say you’ll wake up looking like you did in your 20s, but the good news is—yes, exercise can have an incredible impact on how you age. And here’s the kicker: You don’t have to run marathons […]
Can aquatic workouts help with menopause symptoms?
Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We can’t avoid it, but there are ways to make this time in your life a little easier. Navigating through this new phase can be overwhelming and you might be looking for solutions to manage your […]
Exercising After an Injury
You went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If you have read my last blog post, you know that after a few days, if the pain doesn’t go away, there is definitely something wrong. After a short visit to the Doc, there is no doubt…you […]
Outdoor Exercise In Singapore
Singapore is hot 80% of the time and hot and wet 20% of the time. How do you keep fit in this heat? When you are not a big fan of cold and smelly indoor gyms, your best option is outdoor exercise in Singapore. Here are a few tips to make your outdoor training an […]
Enjoy Prenatal Exercise: Safe & Fun Workouts During Pregnancy
Can you exercise while pregnant—and even enjoy it?The short answer: YES! If you have a low-risk pregnancy with no contraindications from your doctor, staying active is one of the best things you can do for both yourself and your baby. Even if you weren’t super active before pregnancy, gentle movement is highly recommended. The key is […]