by alicia | Feb 10, 2022 | Uncategorized
We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call the “fake healthy foods”.They scream “I’m good for you!!” but they are packed with unhealthy ingredients and become, not so good after all!So if you think... by alicia | Feb 10, 2022 | Uncategorized
Yesterday’s session was great but now you are “sore”. What should you do? First things first. Let’s explain what is muscle soreness: Muscle soreness is a feeling of mild discomfort when you move after a workout.For some of us it is a weird satisfaction that goes along... 
by alicia | Feb 10, 2022 | Uncategorized
You went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If you have read my last blog post, you know that after a few days, if the pain doesn’t go away, there is definitely something wrong. After a short visit to the... 
by alicia | Feb 3, 2022 | Uncategorized
It’s official, kids are back to school, it is getting cooler (just kidding), and it is time to get back to fitness. Even though you left Singapore with all the good intentions to be healthy and fit on holidays, sometimes it is just impossible to follow your fitness... 
by alicia | Feb 3, 2022 | Uncategorized
Have you ever thought over a dry month? If so, why did it feel so hard? What we call a “dry month” is a month without drinking any alcoholic drinks. Most of us, try it out, but only a few of us actually enjoy it or even finish it. Why? Because we get bored! Too bad...