10 Questions About Aqua Aerobics We Heard In The Locker Room
Don’t worry we are not spying on you in the changing rooms 🙂I’m writing this article as we realised that might you have a lot of questions before and after our aqua aerobics classes and some of them are left unanswered. What a shame! If you have any questions about aqua aerobics or fitness in […]
Can exercise reverse aging?
It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m not here to say you’ll wake up looking like you did in your 20s, but the good news is—yes, exercise can have an incredible impact on how you age. And here’s the kicker: You don’t have to run marathons […]
Can aquatic workouts help with menopause symptoms?
Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We can’t avoid it, but there are ways to make this time in your life a little easier. Navigating through this new phase can be overwhelming and you might be looking for solutions to manage your […]
Exercising After an Injury
You went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If you have read my last blog post, you know that after a few days, if the pain doesn’t go away, there is definitely something wrong. After a short visit to the Doc, there is no doubt…you […]
Outdoor Exercise In Singapore
Singapore is hot 80% of the time and hot and wet 20% of the time. How do you keep fit in this heat? When you are not a big fan of cold and smelly indoor gyms, your best option is outdoor exercise in Singapore. Here are a few tips to make your outdoor training an […]
Enjoy Prenatal Exercise: Safe & Fun Workouts During Pregnancy
Can you exercise while pregnant—and even enjoy it?The short answer: YES! If you have a low-risk pregnancy with no contraindications from your doctor, staying active is one of the best things you can do for both yourself and your baby. Even if you weren’t super active before pregnancy, gentle movement is highly recommended. The key is […]
Recovering From Muscle Soreness
Sore after yesterday’s workout? Don’t worry—it happens to all of us! Let’s break down what muscle soreness really is, how to know if it’s just normal soreness or a small injury, and what you can do to recover faster. What is muscle soreness? Muscle soreness is that mild (sometimes not-so-mild!) discomfort you feel after a […]
10 Healthy Foods That Make Us Fat
Are you looking at your food intake in order for weight loss or just overall better health? Good job! But you are finding it really hard to choose what to eat?We all know that a salad is a healthier than Mc Donalds, however we can often be deceived by what we call the “fake healthy […]
Why Do We Crave Unhealthy Foods?
So you sat down on your couch with a box of cookies to have “just one” but you ended up finishing the box. The serving at that restaurant was HUGE but you still finished your plate…does it ring a bell? Don’t worry you are not the only one – We are all guilty of overeating […]
What To Drink When You Are Not Drinking
If you are thinking of doing a dry month or reducing your alcohol consumption, this article was written for you. Let’s figure out what to drink when you are not drinking! What we call a “dry month” is a month without drinking any alcoholic drinks. Most of us try it out or at least think […]