Can you exercise while pregnant—and even enjoy it?The short answer: YES! If you have a low-risk pregnancy with no contraindications from...

Sore after yesterday’s workout? Don’t worry—it happens to all of us! Let’s break down what muscle soreness really is, how...

Are you looking at your food intake in order for weight loss or just overall better health? Good job! But...

So you sat down on your couch with a box of cookies to have “just one” but you ended up...

If you are thinking of doing a dry month or reducing your alcohol consumption, this article was written for you....

Being an adrenaline junkie, my go to workouts are usually those in which I end up a pool of perspiration,...

Life after 40 is a journey filled with wisdom, experiences, and newfound confidence. It’s a time to celebrate the incredible...

As the year draws to a close and the festive season is upon us, many of us find ourselves reflecting...

Do you have trouble sticking with your aquatic fitness routine when your period comes? At the Ripple Club, we keep exercising during...

Menopause is natural stage in every woman’s life that often come with (often too many) physical and emotional changes. We...

It’s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I’m...