{"id":2042,"date":"2025-06-19T10:34:39","date_gmt":"2025-06-19T10:34:39","guid":{"rendered":"https:\/\/therippleclub.youngtimes.in\/?page_id=2042"},"modified":"2025-10-24T09:34:04","modified_gmt":"2025-10-24T09:34:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/therippleclub.fit\/th\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.elementor-2042 .elementor-element.elementor-element-6c805a2{--display:flex;--min-height:400px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--overlay-opacity:0.3;}.elementor-2042 .elementor-element.elementor-element-6c805a2:not(.elementor-motion-effects-element-type-background), .elementor-2042 .elementor-element.elementor-element-6c805a2 > .elementor-motion-effects-container > 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data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-3&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-3862 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Enjoy Prenatal Exercise: Safe &amp; Fun Workouts During Pregnancy\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/enjoy-prenatal-exercise-safe-fun-workouts-during-pregnancy\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"401\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture116.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture116.png 800w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture116-300x150.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture116-768x385.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/enjoy-prenatal-exercise-safe-fun-workouts-during-pregnancy\/\">Enjoy Prenatal Exercise: Safe &amp; Fun Workouts During Pregnancy<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Can you exercise while pregnant\u2014and even enjoy&nbsp;it?The short answer: YES! If you have a low-risk pregnancy with no contraindications from...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Enjoy Prenatal Exercise: Safe &amp; Fun Workouts During Pregnancy\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/enjoy-prenatal-exercise-safe-fun-workouts-during-pregnancy\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3853 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Recovering From Muscle Soreness\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/recovering-from-muscle-soreness\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"675\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture110.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture110.png 1000w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture110-300x203.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture110-768x518.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/recovering-from-muscle-soreness\/\">Recovering From Muscle Soreness<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Sore after yesterday\u2019s workout? Don\u2019t worry\u2014it happens to all of us! Let\u2019s break down what muscle soreness really is, how...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Recovering From Muscle Soreness\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/recovering-from-muscle-soreness\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3838 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"10 Healthy Foods That Make Us Fat\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/10-healthy-foods-that-make-us-fat\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-scaled.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-scaled.png 2560w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-300x200.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-1024x683.png 1024w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-768x512.png 768w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-1536x1024.png 1536w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture16-2048x1365.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/10-healthy-foods-that-make-us-fat\/\">10 Healthy Foods That Make Us Fat<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Are you looking at your food intake in order for weight loss or just overall better health? Good job! But...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"10 Healthy Foods That Make Us Fat\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/10-healthy-foods-that-make-us-fat\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3837 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Why Do We Crave Unhealthy Foods?\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/why-do-we-crave-unhealthy-foods\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-6.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-6.png 1024w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-6-300x192.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-6-768x491.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/why-do-we-crave-unhealthy-foods\/\">Why Do We Crave Unhealthy Foods?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>So you sat down on your couch with a box of cookies to have \u201cjust one\u201d but you ended up...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Why Do We Crave Unhealthy Foods?\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/why-do-we-crave-unhealthy-foods\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3834 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"What To Drink When You Are Not Drinking\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/what-to-drink-when-you-are-not-drinking\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"601\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-5.png 773w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-5-300x233.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-5-768x597.png 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/what-to-drink-when-you-are-not-drinking\/\">What To Drink When You Are Not Drinking<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>If you are thinking of doing a dry month or reducing your alcohol consumption, this article was written for you....<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"What To Drink When You Are Not Drinking\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/18\/what-to-drink-when-you-are-not-drinking\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3292 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Why you need low impact exercise in your life\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/why-you-need-low-impact-exercise-in-your-life\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"488\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture4.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture4.png 930w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture4-300x157.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture4-768x403.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/why-you-need-low-impact-exercise-in-your-life\/\">Why you need low impact exercise in your life<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Being an adrenaline junkie, my go to workouts are usually those in which I end up a pool of perspiration,...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Why you need low impact exercise in your life\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/why-you-need-low-impact-exercise-in-your-life\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3281 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Be Fabulous After 40\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/be-fabulous-after-40\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"675\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-3.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-3.png 1080w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-3-300x188.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-3-1024x640.png 1024w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-3-768x480.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/be-fabulous-after-40\/\">Be Fabulous After 40<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Life after 40 is a journey filled with wisdom, experiences, and newfound confidence. It\u2019s a time to celebrate the incredible...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Be Fabulous After 40\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/be-fabulous-after-40\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"How to stay motivated to exercise 365 days a year\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/how-to-stay-motivated-to-exercise-365-days-a-year\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-2.png 612w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-2-300x200.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/how-to-stay-motivated-to-exercise-365-days-a-year\/\">How to stay motivated to exercise 365 days a year<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>As the year draws to a close and the festive season is upon us, many of us find ourselves reflecting...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"How to stay motivated to exercise 365 days a year\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/how-to-stay-motivated-to-exercise-365-days-a-year\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"The Surprising Benefits of Exercising in Water During Your Period\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/the-surprising-benefits-of-exercising-in-water-during-your-period\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"575\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1.png 1080w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1-300x160.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1-1024x545.png 1024w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1-768x409.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/the-surprising-benefits-of-exercising-in-water-during-your-period\/\">The Surprising Benefits of Exercising in Water During Your Period<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Do you have trouble sticking with your aquatic fitness routine when your period comes? At\u00a0the Ripple Club,\u00a0we keep exercising during...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"The Surprising Benefits of Exercising in Water During Your Period\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/the-surprising-benefits-of-exercising-in-water-during-your-period\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-3259 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Can aquatic workouts help with menopause symptoms ?\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/can-aquatic-workouts-help-with-menopause-symptoms\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1.png 2560w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-300x169.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1024x576.png 1024w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-768x432.png 768w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-1536x864.png 1536w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/09\/Picture1-2048x1152.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/can-aquatic-workouts-help-with-menopause-symptoms\/\">Can aquatic workouts help with menopause symptoms ?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Menopause is natural stage in every woman\u2019s life that often come with (often too many) physical and emotional changes. We...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Can aquatic workouts help with menopause symptoms ?\" href=\"https:\/\/therippleclub.fit\/th\/2025\/09\/15\/can-aquatic-workouts-help-with-menopause-symptoms\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2367 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Can exercise reverse aging\" href=\"https:\/\/therippleclub.fit\/th\/2025\/06\/21\/can-exercise-reverse-aging\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"674\" src=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/06\/Picture1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/06\/Picture1.png 1080w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/06\/Picture1-300x187.png 300w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/06\/Picture1-1024x639.png 1024w, https:\/\/therippleclub.fit\/th\/wp-content\/uploads\/2025\/06\/Picture1-768x479.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/therippleclub.fit\/th\/2025\/06\/21\/can-exercise-reverse-aging\/\">Can exercise reverse aging<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>It\u2019s a question many of us ask as we get older. Can exercise really turn back the clock? Well, I\u2019m...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Can exercise reverse aging\" href=\"https:\/\/therippleclub.fit\/th\/2025\/06\/21\/can-exercise-reverse-aging\/\" class=\"jkit-readmore\">Read More<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog edit post Enjoy Prenatal Exercise: Safe &amp; Fun Workouts During Pregnancy Can you exercise while pregnant\u2014and even enjoy&nbsp;it?The short answer: YES! If you have a low-risk pregnancy with no contraindications from&#8230; Read More edit post Recovering From Muscle Soreness Sore after yesterday\u2019s workout? Don\u2019t worry\u2014it happens to all of us! Let\u2019s break down what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2042","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/pages\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/comments?post=2042"}],"version-history":[{"count":106,"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/pages\/2042\/revisions"}],"predecessor-version":[{"id":4658,"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/pages\/2042\/revisions\/4658"}],"wp:attachment":[{"href":"https:\/\/therippleclub.fit\/th\/wp-json\/wp\/v2\/media?parent=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}