by alicia | Feb 10, 2022 | Uncategorized
We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call the “fake healthy foods”.They scream “I’m good for you!!” but they are packed with unhealthy ingredients and become, not so good after all!So if you think... 
by alicia | Jan 25, 2022 | Uncategorized
It is time to turn your new year resolutions into action. What are your goals for this year? Losing weight, working out, eating well? This post focus on the last one, which is so important yet not always on top of our list. We all know we should be eating healthy,... 
by alicia | Jan 21, 2022 | Uncategorized
I must admit I had a major sweet tooth growing up. Coming from a family where we stock at least 5 types of chocolate so we can eat a square (or two) after lunch AND dinner, it’s not a big surprise! However, when I moved to Singapore, my kind of desserts were not...